Ayurvedic Diet & Nutrition Course

Ayurvedic DIET & NUTRITION

IAA Courses

No disease can be cured unless supplemented by the right diet. Learn how to use food as a potent tool to heal the body, mind & soul.

Ayurveda's approach to diet makes one a balanced, healthy & happy person. It is the ancient solution to modern problems. Nutrition plays a role in the maintenance of the mind, the part of a life fully associated with its wholeness source.

This course intended knowledge on how to recommend appropriate food choices & healthy practices in accordance with the physical and mental constitution. It helps to learn about dietary guidelines, diet,it's nutritive value & effects on the body.

It helps to keep a healthy weight, boosts the immunity system, increases energy levels, and reduced the risk of developing certain diseases.

" Diet is the essential key to all successful healing".

Days

7

Duration

14 Hrs

Ayurvedic Diet Nutrition Course Details

Introduction to Ayurveda

  • Tridosha (3 Humours)
  • Panchamaha bhootha(Universal elements)
  • Saptha dhathu (7 body tissues)

 

Trimala (Three waste products)

  • Agni (Digestive fire)
  • Ama (Metabolic error)
  • Body constitution (Prakruthy)

Rasa (Taste)

  • Class on Guna (Properties)
  • Class on Vipaka (post Metabolic effect)
  • Class on Virya (Potency)
  • Class on Prabhava (Special Action)

 

Diet according to  prakruthy

  • Virudha ahara
  • Mind
  • Obesity
  • Rules of Dietetics in  Ayurveda

Daily regimen / Seasonal regimen

  • Properties of fruits, milk products Oils, Salt, Meat
  • Class on Herbal tea
  • Kitchen Pharmacy

Interested in joining the course?

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