Herbal Steam Bath (Bashpa Sweda)
IAA Treatments
A Herbal steam bath (known as Bashpa Swedana) involves sweating caused by steam. Such a steam bath can help remove toxins from the body. It is a part of the cleansing therapy done after a massage.A steam bath in Ayurveda involves the use of a steam chamber. Herbs are used in the form of an oil to help remove toxins.This is great for not only flushing out many impurities from your body, but also for reducing excess fat deposition and obesity.
Herbal steam bath involves steaming the body with a number of herbs and leaves which have medicinal benefits. Depending on the nature of the body, the dosha type and the illness being treated, the Ayurvedic practitioner chooses the right combination of herbs for the treatment. These herbs in boiling water provide a therapeutic steam which is where the patient's body is allowed to rest. When exposed to this steam, the body sweats profusely indicating the treatment is working.
Benefits of herbal steam bath
- Removes sweat and toxins from the body
- Promotes functioning of sensory organs.
- Enhances blood circulation in the body through dilation of blood vessels.
- Burns calories, thereby helping to reduce weight.
- Helps keep skin soft and glowing.
- Provides relief to asthma patients.
- Improves function of the respiratory system.
- Helps relieve joint pains.
- Provides great stress relief.
- Opens up the sinuses and helps drain any accumulation of phlegm.
- Helps body recovery post injury or intense workouts.
- Soothes sore muscles.
- Aids in reduction of inflammation.
- Helps manage pain due to arthritis.
Herbal steam baths provide many soothing experiences that help relax and rejuvenate your body and mind!