Mudra means hand gestures are made for the betterment of the physical body. Mudra helps to prevent specific physical &mental problems. By doing mudras, subtle hand & finger movements make an important connection in the nervous system & stimulate specific energy pathways.

The concentration of the mind is accomplished by mudras & regain lost energy. It also balances the tension & redirection of the internal energy effect the changes in veins, tendons, glands & sensory organs, to bring the body back to a healthy state.

To learn how to use hand mudras to heal yourself & deepen your mindfulness meditation & you can recommend it to others based on their needs.

" Do mudra, there is nothing to lose & much to gain "